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Monday, November 14, 2011

Headache,causes and types


Headache,causes and types

Headaches are one of the most common medical complaints nearly everyone gets a headache at some point.About one in six suffer chronic headaches each year. Headaches therefore have a big economic impact,when you have a throbbing pain in your head, it's hard to work. The cost of these headaches in absenteeism and medical expenses is estimated as high as $50 billion per year.

A headache is a pain sensed in the nerves and muscles of the head and neck, as well as the meninges (the membranous coverings of the brain and spinal cord). Your brain itself cannot sense pain, so a headache has nothing to do with your brain hurting. It is really a pain somewhere around your brain, being picked up by nerve endings located in your head.

There are two main reasons why people get headaches, and doctors therefore classify headaches into two broad categories: primary and secondary.
Primary headaches are not associated with any underlying medical condition.
Secondary headaches are associated with medical conditions like infections, fever, head injury, hypoglycemia, tumors, dental conditions or increased pressure in the skull and/or sinuses (sinus headaches).


Primary headaches can also be caused by too much blood flow. For example, if you have read How Caffeine Works, you know that caffeine reduces blood flow in the brain. Some pain relievers contain caffeine to take advantage of this effect. If you have been taking caffeine every day and you stop, you can get an incredible headache because of the increased blood flow in your brain.

Secondary headaches result from some other problem with your body. For example, How Viruses Work talks about why you get a headache (and other pains) when you have the flu. Once you eliminate the disease, you eliminate the secondary headaches.

Most headache pain can be treated with over-the-counter medications such as aspirin, acetaminophen (Tylenol), ibuprofen (Motrin) and other non-steroidal anti-inflammatory drugs. As mentioned above, migraines have been helped by drugs that block serotonin, such as sumatriptan (Imitrex). Cluster headaches have been treated with sumatriptan, steroids (Migranal) and narcotics.

here are three main causes for primary headaches:

Migraine - Migraine headaches can be caused by reduced blood flow to various areas of the cerebral cortex. Symptoms of migraines include sensitivity to light and noise, nausea, vomiting and intense throbbing pain that is usually on one side of the head. A neurotransmitter, serotonin, is thought to be involved in migraines because many of the drugs used to treat migraines alter the binding of serotonin to various receptors.
Tension - Tension headaches are caused by muscular strains in the head and neck and/or emotional stress. Tension headaches are usually dull, steady, aching pains on both sides of the head. Sometimes, tension headaches develop into throbbing pains, leading researchers to believe that they may be closely related to migraines. Eye strain (poor vision) can trigger frequent tension headaches.
Cluster - Cluster headaches are headaches that occur repeatedly over a period of weeks or even months. Cluster-headache pain usually occurs on one side of the head and is centered around the eye. The causes of cluster headaches are unknown, but may be related to changes in blood flow because substances that affect blood flow, such as alcohol, can trigger cluster headaches.

Headache

Headache Causes:



Headache Causes:

Most Common Sources of headache

The cause of the most commonly reported headache, tension headaches, is actually still unknown. An estimated 75 percent to 90 percent of people who complain of frequent headaches are suffering from tension headaches.

Some experts believe they stem from contracted muscles, while others believe they're related to changes in your brain chemicals, such as serotonin, endorphins and others, which help your nerves communicate.

The good news is that these headaches are rarely the sign of something serious (see the end of the article for some rare, but serious, causes). Instead, tension-type headaches are related to lifestyle factors that you can influence.

The most common triggers of tension headaches are under,

1;-Stress

2;-Not enough sleep

3;-Certain foods and food additives, such as chocolate, cheese, caffeine and monosodium glutamate.

4;-Grinding your teeth

5;-Depression and anxiety

6;-Skipping meals

7;-Poor posture

8;-Lack of exercise

Holding your head or neck in an awkward position for a long time

Hormonal changes related to menstruation , menopause, pregnancy or hormone use

Medications, including those for depression and high blood pressure, or overusing headache medication

* Overexerting yourself

* Sleeping in an awkward position

* Eye strain

* Fatigue

* Smoking

* Alcohol

* Sinus infections, colds or flu

What is a migraine headache?



What is a migraine headache?


A migraine headache is a form of vascular headache. Migraine headache is caused by vasodilatation (enlargement of blood vessels) that causes the release of chemicals from nerve fibers that coil around the large arteries of the brain. Enlargement of these blood vessels stretches the nerves that coil around them and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the arteries magnifies the pain.

Migraine attacks commonly activate the sympathetic nervous system in the body. The sympathetic nervous system is often thought of as the part of the nervous system that controls primitive responses to stress and pain, the so-called "fight or flight" response, and this activation causes many of the symptoms associated with migraine attacks; for example, the increased sympathetic nervous activity in the intestine causes nausea, vomiting, and diarrhea.
Sympathetic activity also delays emptying of the stomach into the small intestine and thereby prevents oral medications from entering the intestine and being absorbed.

The impaired absorption of oral medications is a common reason for the ineffectiveness of medications taken to treat migraine headaches.

The increased sympathetic activity also decreases the circulation of blood, and this leads to pallor of the skin as well as cold hands and feet.

The increased sympathetic activity also contributes to the sensitivity to light and sound sensitivity as well as blurred vision.

Migraine afflicts 28 million Americans, with females suffering more frequently (17%) than males (6%). Missed work and lost productivity from migraine create a significant public burden. Nevertheless, migraine still remains largely underdiagnosed and undertreated. Less than half of individuals with migraine are diagnosed by their doctors.

What are the symptoms of migraine headaches?


Migraine is a chronic condition with recurrent attacks. Most (but not all) migraine attacks are associated with headaches.
Migraine headaches usually are described as an intense, throbbing or pounding pain that involves one temple. (Sometimes the pain is located in the forehead, around the eye, or at the back of the head).

The pain usually is unilateral (on one side of the head), although about a third of the time the pain is bilateral (on both sides of the head).

The unilateral headaches typically change sides from one attack to the next. (In fact, unilateral headaches that always occur on the same side should alert the doctor to consider a secondary headache, for example, one caused by a brain tumor).

A migraine headache usually is aggravated by daily activities such as walking upstairs.

Nausea, vomiting, diarrhea, facial pallor, cold hands, cold feet, and sensitivity to light and sound commonly accompany migraine headaches. As a result of this sensitivity to light and sound, migraine sufferers usually prefer to lie in a quiet, dark room during an attack. A typical attack lasts between 4 and 72 hours.

An estimated 40%-60% of migraine attacks are preceded by premonitory (warning) symptoms lasting hours to days. The symptoms may include:

1;-sleepiness,

2;-irritability,

3;-fatigue,

4;-depression or euphoria,

5;-yawning, and

6;-cravings for sweet or salty foods.

Patients and their family members usually know that when they observe these warning symptoms that a migraine attack is beginning.
Migraine aura

An estimated 20% of migraine headaches are associated with an aura. Usually, the aura precedes the headache, although occasionally it may occur simultaneously with the headache. The most common auras are:
flashing, brightly colored lights in a zigzag pattern (referred to as fortification spectra), usually starting in the middle of the visual field and progressing outward; and

a hole (scotoma) in the visual field, also known as a blind spot.

Some elderly migraine sufferers may experience only the visual aura without the headache. A less common aura consists of pins-and-needles sensations in the hand and the arm on one side of the body or pins-and-needles sensations around the mouth and the nose on the same side. Other auras include auditory (hearing) hallucinations and abnormal tastes and smells.

For approximately 24 hours after a migraine attack, the migraine sufferer may feel drained of energy and may experience a low-grade headache along with sensitivity to light and sound. Unfortunately, some sufferers may have recurrences of the headache during this period.

How is a migraine headache diagnosed?

Migraine headaches are usually diagnosed when the symptoms described previously are present. Migraine generally begins in childhood to early adulthood. While migraines can first occur in an individual beyond the age of fifty, advancing age makes other types of headaches more likely. A family history usually is present, suggesting a genetic predisposition in migraine sufferers. The examination of individuals with migraine attacks usually is normal.

Patients with the first headache ever, worst headache ever, a significant change in the characteristics of headache or an association of the headache with nervous system symptoms, like visual or hearing or sensory loss, may require additional tests to exclude diseases other than migraine. The tests may include blood testing, brain scanning (either CT or MRI), and a spinal tap.

What is the treatment for moderate to severe migraine headaches?


Migraine-specific abortive medications usually are necessary for moderate to severe migraine headaches. The abortive medications for moderate or severe migraine headaches are different than OTC analgesics. Instead of relieving pain, they abort headaches by counteracting the cause of the headache, dilation of the temporal arteries. In fact, they cause narrowing of the arteries. Examples of migraine-specific abortive medications are the triptans and ergot preparations.
Triptans

The triptans attach to serotonin receptors on the blood vessels and nerves that surround them, constrict the blood vessels, and reduce the inflammation. This stops the headache. The triptan with the longest history of use is sumatriptan (Imitrex). Sumatriptan is available in the US as an injection, oral tablet, and nasal inhaler. Zolmitriptan (Zomig) and rizatriptan (Maxalt) are newer triptans that are available as oral tablets and as tablets that melt in the mouth. Naratriptan (Amerge), almotriptan (Axert) and frovatriptan (Frovalan) are available only as oral tablets.

Traditionally, triptans were prescribed for moderate or severe migraines after OTC analgesics and other simple measures failed. Newer studies suggest that triptans can be used as the first treatment for patients with migraines that are causing disability. (Significant disability is defined as more than 10 days of at least 50% disability during a three-month period.). Triptans should be used early after the migraine begins, before the onset of pain or when the pain is mild. Using a triptan early in an attack increases its effectiveness, reduces side effects, and decreases the chance of recurrence of another headache during the following 24 hours. Used early, triptans can be expected to abort more than 80% of migraine headaches within two hours.

The U.S. Food and Drug Administration (FDA) has issued a warning about taking triptans together with medications of the SSRI (selective serotonin reuptake inhibitor) or SNRI (selective serotonin/norepinephrine reuptake inhibitor) classes. Taking these medicines together can cause a serious condition called serotonin syndrome.

Side effects of triptans

The most common side effects of triptans are facial flushing, tingling of the skin, and a sense of tightness around the chest and throat. Other less common side effects include drowsiness, fatigue, and dizziness. These side effects are short-lived and are not considered serious.

The most serious side effects of triptans are heart attacks and strokes. Triptans are effective in migraine headaches because they narrow arteries in the head; however, they also can narrow arteries in the heart. In individuals without existing carotid or coronary artery disease, the narrowing caused by triptans usually does not cause problems. However, persons whose carotid and coronary arteries are narrowed by atherosclerosis or who suffer from intermittent spasm of the coronary arteries (a condition called Prinzmetal's or variant angina), the narrowing caused by triptans can further reduce the flow of blood through the arteries and have been reported to cause heart attacks and strokes. Therefore, triptans should not be used by those who have had heart attacks and strokes, or those who have symptoms of atherosclerosis such as angina, transient ischemic attack (TIAs), and intermittent claudication.

Healthy adults may have atherosclerosis and narrowing of the coronary arteries that are "silent", that is, without past strokes, transient ischemic attacks, heart attacks, or angina. Therefore, before prescribing a triptan, a doctor should evaluate patients for possible atherosclerosis if they have one or more risk factors for developing atherosclerosis. These risk factors include cigarette smoking, diabetes mellitus, high blood pressure, high levels of LDL ("bad") cholesterol in the blood, obesity, male and over 40 years of age, female and postmenopausal, or a family member(s) who has had heart attacks at an early age. Some patients who are at risk should receive their first dose of a triptan in the doctor's office while being monitored with an electrocardiogram (EKG).

Triptans can interact with other drugs. For example, there have been rare reports of triptans causing a "serotonin syndrome" when given together with a selective serotonin reuptake inhibitor. Selective serotonin reuptake inhibitors (SSRIs) are a class of medications widely used to treat depression. The symptoms of serotonin syndrome include confusion, fever, tremor, high blood pressure, diarrhea, and sweating. Certain triptans such as sumatriptan, zolmitriptan, and rizatriptan can interact with monoamine oxidase inhibitors. Propranolol (Inderal) can raise rizatriptan blood levels. Cimetidine (Tagamet) can increase zolmitriptan blood levels.

Triptans should not be used in pregnant women and are not generally used in young children.
Ergots

Ergots, like triptans, are medications that abort migraine headaches. These may be combined with caffeine and/or other pain relief medications in combination products. Examples of ergots include ergotamine preparations (Ergomar, Wigraine, and Cafergot) and dihydroergotamine preparations (Migranal, DHE-45). Ergots, like triptans, cause constriction of blood vessels, but ergots tend to cause more constriction of vessels in the heart and other parts of the body than the triptans, and their effects on the heart are more prolonged than those of the triptans. Therefore, they are not as safe as the triptans. The ergots also are more prone to cause nausea and vomiting than the triptans. The ergots can cause prolonged contraction of the uterus and miscarriages in pregnant women.
Midrin

Midrin is used to abort migraine and tension headaches. It is a combination of isometheptene (a blood vessel constrictor), acetaminophen (a pain reliever), and dichloralphenazone (a mild sedative). It is most effective if used early during a headache; however, because of its potent blood vessel constricting effect, it should not be used in persons with high blood pressure, kidney disease, glaucoma, atherosclerosis, liver disease, or taking monoamine oxidase inhibitors.

What other medications are used for treating migraine headaches?


Narcotics and butalbital-containing medications sometimes are used to treat migraine headaches; however, these medications are potentially addicting and are not used as initial treatment. They are sometimes used for individuals whose headaches fail to respond to OTC medications but who are not candidates for triptans either due to pregnancy or the risk of heart attack and stroke.

In migraine sufferers with severe nausea, a combination of a triptan and an antinausea medication, for example, prochlorperazine (Compazine) or metoclopramide (Reglan) may be used. When nausea is severe enough that oral medications are impractical, intravenous medications such as DHE-45 (dihydroergotamine), prochlorperazine (Compazine), and valproate (Depacon) are useful.

Sunday, November 13, 2011

Tension Headaches




Introduction


Tension headaches are the most common type of headaches among adults. They are commonly referred to as stress headaches.

A tension headache may appear periodically ("episodic," less than 15 days per month) or daily ("chronic," more than 15 days per month). An episodic tension headache may be described as a mild to moderate constant band-like pain, tightness, or pressure around the forehead or back of the head and neck.

These headaches may last from 30 minutes to several days. Episodic tension headaches usually begin gradually, and often occur in the middle of the day.

The "severity" of a tension headache increases significantly with its frequency. Chronic tension headaches come and go over a prolonged period of time. The pain is usually throbbing and affects the front, top, or sides of the head. Although the pain may vary in intensity throughout the day, the pain is almost always present. Chronic tension headaches do not affect vision, balance, or strength.
Tension headaches usually don't keep a person from performing daily tasks

Who Gets Tension Headaches?


About 30%-80% of the adult U.S. population suffers from occasional tension headaches; approximately 3% suffer from chronic daily tension headaches. Women are twice as likely to suffer from tension-type headaches as men.

Most people with episodic tension headaches have them no more than once or twice a month, but the headaches can occur more frequently.

Chronic tension headaches tend to be more common in females. Many people with chronic tension headaches have usually had the headaches for more than 60-90 days.

What Causes Tension Headaches?

There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. In some people, tension headaches are caused by tightened muscles in the back of the neck and scalp. This muscle tension may be caused by:

* Inadequate rest

* Poor posture

* Emotional or mental stress, including depression

* Anxiety

* Fatigue

* Hunger

* Overexertion

In others, tightened muscles are not part of tension headaches, and the cause is unknown. Tension headaches are usually triggered by some type of environmental or internal stress. The most common sources of stress include family, social relationships, friends, work, and school. Examples of stressors include:
* Having problems at home/difficult family life

* Having a new child

* Having no close friends

* Returning to school or training; preparing for tests or exams

* Going on a vacation

* Starting a new job

* Losing a job

* Being overweight

* Deadlines at work

* Competing in sports or other activities

* Being a perfectionist

* Not getting enough sleep

* Being over-extended (involved in too many activities/organizations)

Episodic tension headaches are usually triggered by an isolated stressful situation or a build-up of stress. Daily stress can lead to chronic tension headaches.


Treating the headache

Over-the-counter (OTC) painkiller medications are often the first treatments recommended for tension headaches. Some of these painkillers can also be used to prevent headaches in people with chronic tension headaches.

If OTC pain relievers don't help, your doctor may recommend a prescription strength pain reliever or a muscle relaxant.

Preventive treatments are drugs used to keep you from getting a tension headache. These include drugs like antidepressants, blood pressure medications, and anti-seizure medications. They are used daily even if you don't have a headache, so that the overall amount of medication you end up using to treat headaches are diminished.

Keep in mind that medications don't cure headaches and that, over time, pain-relievers and other medications may lose their effectiveness. In addition, all medications have side effects. If you take medication regularly, including products you buy over-the-counter, discuss the risks and benefits with your doctor. Also, remember that pain medications are not a substitute for recognizing and dealing with the stressors that may be causing your headaches.

Regardless of the treatment, tension headaches are best treated when the symptoms first begin and are mild, before they become more frequent and painful.